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Lucy from "Diminishing Lucy" is having a challenge. It's a fairly simple one and broad in it's goals and requirements. It's perfect for me to anchor myself with and pull myself up and out of this stalemate maintenance mode. 


So my goals until Thursday are:



  • reach 10000 steps each day
  • get on the treadmill 30 minutes five days
  • sleep. as in at all
I feel like I can do these things. And that when I do I will be able to move closer to being mentally ready to handle weight loss again. So basically it looks like the biggest things I feel to be in my way are: exercise and rest. Interesting...

maintenance weight: 197.2
+- from yesterday: +0.2


Come play with us! It's fun.
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Comments

  1. Diminishing LucyMay 22, 2010 at 7:01 AM

    Such a lovely simple set of tasks. The satisfaction of achieving those will be a briiliant springboard!

    ReplyDelete
  2. Marisa @Loser for LifeMay 22, 2010 at 7:08 AM

    Very realistic goals! You can do it!

    ReplyDelete
  3. Karen@WaistingTimeMay 22, 2010 at 7:40 AM

    Great goals. I need to set some too.

    ReplyDelete
  4. MissaMay 22, 2010 at 9:44 AM

    I saw u on Jack's post. You Rock girly.
    I love your goals. Totally doable. It is amazing what a little accountability will do for you!

    Cheers,
    Missa
    LosingEthel

    ReplyDelete
  5. Diane Fit to the FinishMay 22, 2010 at 1:31 PM

    Love this! Your goals are great, simple, and attainable!

    ReplyDelete
  6. AnonymousMay 22, 2010 at 1:37 PM

    I think these are great goals. Love them and you.

    ReplyDelete
  7. JourneyBeyondSurvivalMay 22, 2010 at 2:20 PM

    I got 10 hours of sleep last night. Par-tay time. Okay, so actually it's more like-live a real life-time!

    ReplyDelete
  8. AnaMay 22, 2010 at 3:45 PM

    I've found that if a post at least one goal on my blog every single day then I do it! Accountability is a great thing, isn't it! Good luck!

    Ana
    www.veganana1.blogspot.com

    ReplyDelete
  9. Kelly Scotti, CHHC, RYTMay 23, 2010 at 10:52 PM

    Great goals...but no matter what, the journey to reaching the goals is the most important...so if you dont reach them, please still give yourself credit. I make RIDICULOUSLY easy goals for myself, like pooping once every three days :), so that way I always succeed. And sometimes I make them a little bigger...but always reachable, and no guilt, or fear, or upset. Love you!

    ReplyDelete

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