Skip to main content

Fat to Fit iv


From Diminishing Lucy Comes Fat to Fit Thursday.

I believe that the main reason I've maintained at 194 pounds this week is because of THIS. Which was NOT worth it. FYI. I'm hoping to eat high fiber...in the near future. Yes, I did have to pause and shudder. I confess I am not there yet.

Goals:
  1. reach 10000 steps each day [including treadmill time]
    • 5/7
      • I got there on Saturday even if I didn't get on the treadmill
  2. get on the treadmill 30 minutes five days
    • 4/7
      • Well. Being sick certainly doesn't help with consistency. Does it?
      • I'm proud of myself for getting in my 20 miles last week though. Awesome.
  3. sleep. as in at all
    • 5/7
      • If only I could get to bed on time
      • Hubbend has been keeping late hours again. I can't sleep if I'm waiting for him.
      • I think I'm just a woman with sleep issues and a house FULL of excuses.


So, if you want to join in on the Blog hop Go HERE for directions and then link up. It's fun. The whole point is to gain new followers by first following yourself. Remember to edit your title/blog name to be catchy. Also, when you are writing your posts you have two options. HTML and compose. DON'T cut and paste the HTML into the compose!!! It will go much more smoothly if you paste it into the HTML option. Email me if you want techie tips! Email me if you need help with how to cut and paste. Wink.
journey[.]beyond[.]survival@gmail[.]com


The rules are:
  1. Follow Diminishing Lucy's blog (if you haven't already done so).
  2. Grab the "Fat to Fit" button/code from Diminishing Lucy and post it on the sidebar of your blog, or within your diet/weightloss post:
  3. Add the URL to your diet/weightloss/healthy eating/exercise/fitness post POST in the Linky below (not your homepage: the actual post) along with these rules.
  4. Copy the blog hop code from below into your post too...then you are also hosting the exact same blog hop link list...
  5. Follow at least one other blogger...share the love, and comment!
  6. The blog hop list will open every Thursday and will be open all week.
  7. A new and fresh link list will open every Thursday. (And then you'll need to link up again with another diet/weightloss/healthy eating/exercise/fitness post.)

Comments

  1. Diminishing LucyJune 10, 2010 at 7:24 AM

    I was telling one of my walkig buddies about your 'experience' and she told me to send you her every empathy, and a packet of Poise. (I am not sure if you have that brand in the US, but they are the Aussie brand of adult incontinence wear!

    And thank you so much for this post, and your support......xx

    ReplyDelete
  2. HelenJune 10, 2010 at 9:02 AM

    The simple fact that you did 20 miles in 4 days and were sick makes you a ROCKSTAR!

    ReplyDelete
  3. Karen@WaistingTimeJune 10, 2010 at 9:25 AM

    Oh I am sooo not trying that cake - it looks way too tasty.

    ReplyDelete
  4. AnonymousJune 10, 2010 at 11:11 AM

    Hello from your newest follower.

    I found you via Lucy's F2F Blog Hop! Look forward to reading your updates, hopefully you'll check out http://jadedgymjunkie.blogspot.com and we can keep the positive encouragement flowing! All the best to you...

    Jaded Vixen!

    ReplyDelete
  5. RiverJune 10, 2010 at 11:58 AM

    You are a rock star to me ♥

    ReplyDelete
  6. AnonymousJune 10, 2010 at 3:08 PM

    "I think I'm just a woman with sleep issues and a house FULL of excuses."

    I.So.Hear.You.

    And yet . . . look at how much you still accomplish! You're my hero =D

    ReplyDelete
  7. Julie V.June 10, 2010 at 5:16 PM

    Ah, sleep deprivation...now THAT is something we have in common!!

    I love eating those Fiber One bars with the chocolate chips in them...they are delicious, filling and healthy. I wouldn't recommend more than one a day, because well...they make you flatulent. :)

    ReplyDelete

Post a Comment

I reply to comments in email. Email me at

journey . beyond . survival at gmail . com
if you'd like me to reply.

Popular posts from this blog

It's Here

We got the moving truck rather unexpectedly. It's more expensive than Mr. Survival planned, so we're doing a lot of lifting, cardio, and squats. No. We're not doing the bootcamp in a trailer. We ARE moving things to the new garage, since we can't move in yet, but they're being kind enough to let us dump in a storage manner. Sorry. I'll have to beg your forgiveness and promise to update you. Eventually.
7 comments
Read more

I Found True Happiness

It feels like I've become a detached voice, writing but not feeling on this blog.  I'm living a lot of things that don't fit neatly into my bloggable ownership file. Even now, I've spent an hour with this tab open to write a new post and I've done absolutely everything else possible.  For once I can't put a finger on what I'm feeling.  I don't fit into any definable box. On one hand, I'm spending an hour in therapy with Chickadee and another hour round trip three times a week. Mr. Survival is fighting off unemployment blues. We cannot shake things up and have me go to work. I'm not going to go to FitBloggin'11 . But, on the other hand, Chickadee is STANDING in the stander for minutes instead of seconds! Chickadee is grasping things momentarily for the first time in eighteen months. I'm so in love with Mr. Survival it's unbelievable. We are tighter as a family than we ever have been. I'm stressed and frustrated.  I...
16 comments
Read more

Flying With Concrete

Today I wanted to write about my dreams. Full of hope and bliss and fulfillment. Yeah, I sound about as light as a bucket of cement. Ready to fly away. Hang on, while I toss out the top of the pile. Maybe that will help me find my lofty aspirations. Nope. Thing is, I'm remembering today that I'm afraid of heights. Really. Once Hubbend made me climb up three stories of scaffolding. Broke it all down for me and left me no other choice. Made me feel irreplaceable. Yes, we must remember that I am crazy friends. Leave it to me to feel important by being told to go up a towering structure of death. I did it though. And I even wired a speaker while I was up there. But I'm still afraid of heights. So. Do you wanna help me out today? For every comment that tells me something someone wants to be able to do that they can't do now I will do one minute of exercise. Really. Because of my child care situation, it will have to be tomorrow morning. So have at it. ...
67 comments
Read more