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The PLAN



My Goals are as follows:

-Run 5 times a week

-Run @ 6.0 mph

-Run 20 miles per week

-Eat only at 3 meals and 2 snacks

-Eat only in the kitchen

-One helping

-One treat a day (eventually phase out to complete 52# goal)

-Eat fruits or veggies for snacks

-Maintain weight loss

-Get’er done by January 1, 2011

-Blog each day on how I’m doing
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